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Beyond Fat Your Guide to Sustainable Body Transform
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TABLE OF CONTENTS
- Chapter 1: Understanding Body Fat
- Chapter 2: The Fundamentals of Fat Loss
- Chapter 3: Optimal Nutrition for Fat Loss
- Chapter 4: Effective Exercise Strategies
- Chapter 5: Mindset and Behavior Changes
- Chapter 6: Lifestyle Factors for Fat Loss
- Chapter 7: Maintaining Long-Term Results
