Unleash the ultimate nutrition
and fitness plan customized just for you!
CHANGING LIVES EVERY DAY. LET US CHANGE YOURS.
Real people, real results.
The men and women below are exceptional examples from our community and do not guarantee individual success.
15 Years in Business
EXPERIENCE A DIFFERENT
WAY TO WORK OUT.
WE COME TO YOU. THAT MAKES ALL THE DIFFERENCE.
- Welcome to our site
- Thank you for watching
- In-home Personal Training
- Welcome to our site
- Thank you for watching
- In-home Personal Training
- Welcome to our site
- Thank you for watching
- In-home Personal Training
- Welcome to our site
- Thank you for watching
- In-home Personal Training
FOUNDER'S DESK
I have a wealth of experience as a fitness and transformation coach, spanning 10 years and encompassing a wide range of cases. I have successfully helped clients achieve breakthroughs in their transformation journey, reaching new levels of fitness. My approach to all transformations is grounded in proper and logical methods, considering the biological and physiological understanding of the human body. Additionally, I aim to educate people on how to sustain their transformed body for a lifetime, even without my guidance.
H K SHIVAM ( FOUNDER AND CHIEF COACH OF TRANSFIT )
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H K SHIVAM ( FOUNDER AND CHIEF COACH OF TRANSFIT )
FOUNDER'S DESK
I have a wealth of experience as a fitness and transformation coach, spanning 10 years and encompassing a wide range of cases. I have successfully helped clients achieve breakthroughs in their transformation journey, reaching new levels of fitness. My approach to all transformations is grounded in proper and logical methods, considering the biological and physiological understanding of the human body. Additionally, I aim to educate people on how to sustain their transformed body for a lifetime, even without my guidance.
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About us
Transfit is a health and wellness service provider that prioritizes a scientific approach to its programs, relying on evidence-based research rather than anecdotal evidence. We are passionate about educating various audiences, including educational institutions, corporations, and communities, on our knowledge, education, and experiences, so that individuals from diverse backgrounds can transform their lives. Our foundation is grounded in scientific literature and research, and we focus on providing our clients with the most effective and scientifically supported diet and training programs to achieve their desired results.
ABOUT OBESITY AND OBESITY RELATED DISEASES IN INDIA
The World Health Organization (WHO) defines overweight and obesity as the abnormal or excessive accumulation of body fat that can pose a risk to health. Obesity is a condition in which a person has accumulated an unhealthy amount of body fat, usually resulting from an imbalance between calorie intake and expenditure. Consuming a high number of calorie-dense foods without a corresponding increase in physical activity can cause weight gain, while reduced physical activity can also contribute to an energy imbalance and lead to weight gain.
The body mass index (BMI) is a common and simple measure used to classify overweight and obesity in adults. It is calculated by dividing a person’s weight in kilograms by the square of their height in meters (kg/m2). According to the World Health Organization (WHO), a BMI of 25 or greater is considered overweight, while a BMI of 30 or greater is considered obese.
